Christine Barnes v5:00/2:00r...5 BikeErg
8,984m
Meters
21:00.0
Time
2:20.2
Pace
255
Calories
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,169m |
| Overall Time | 31:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 79 |
| Revolution Count | 2252 |
| Power/kg | 2.28 |
| Drag Factor | 53 |
October 18, 2023 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,984m | 2:20.2 | 127 | 736 | 79 | |
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 80 | |
| r: 2:00 | 630m | |||||
| 4:00.0 | 1,747m | 2:17.3 | 135 | 764 | 81 | |
| r: 2:00 | 638m | |||||
| 3:00.0 | 1,341m | 2:14.2 | 145 | 798 | 83 | |
| r: 2:00 | 656m | |||||
| 4:00.0 | 1,690m | 2:22.0 | 122 | 720 | 78 | |
| r: 2:00 | 624m | |||||
| 5:00.0 | 2,040m | 2:27.0 | 110 | 678 | 75 | |
| r: 2:00 | 637m | |||||
| r3,185m |
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Workout Graph
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