Christine Barnes v4:00/2:00r...5 BikeErg
8,676m
Meters
20:00.0
Time
2:18.3
Pace
250
Calories
| Rest Distance | 3,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,967m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 80 |
| Revolution Count | 2220 |
| Power/kg | 2.37 |
| Drag Factor | 53 |
October 20, 2023 07:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,676m | 2:18.3 | 132 | 755 | 80 | |
| 4:00.0 | 1,716m | 2:19.8 | 128 | 740 | 80 | |
| r: 2:00 | 641m | |||||
| 4:00.0 | 1,752m | 2:16.9 | 136 | 768 | 81 | |
| r: 2:00 | 667m | |||||
| 4:00.0 | 1,761m | 2:16.2 | 138 | 775 | 82 | |
| r: 2:00 | 667m | |||||
| 4:00.0 | 1,753m | 2:16.9 | 136 | 769 | 81 | |
| r: 2:00 | 655m | |||||
| 4:00.0 | 1,694m | 2:21.6 | 123 | 723 | 79 | |
| r: 2:00 | 661m | |||||
| r3,291m |
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Workout Graph
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