Christine Barnes v2:00/1:00r...6 BikeErg
5,412m
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 83 |
| Revolution Count | 1386 |
| Power/kg | 2.67 |
| Drag Factor | 53 |
October 21, 2023 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,412m | 2:13.0 | 149 | 811 | 83 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 81 | |
| r: 1:00 | 345m | |||||
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 84 | |
| r: 1:00 | 332m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 84 | |
| r: 1:00 | 344m | |||||
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 84 | |
| r: 1:00 | 345m | |||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 84 | |
| r: 1:00 | 345m | |||||
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 85 | |
| r: 1:00 | 349m | |||||
| r2,060m |
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Workout Graph
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