Christine Barnes v4:00/2:00r...7 BikeErg
8,237m
Meters
19:00.0
Time
2:18.3
Pace
238
Calories
| Rest Distance | 4,847m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,084m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 79 |
| Revolution Count | 2408 |
| Power/kg | 2.37 |
| Drag Factor | 54 |
February 12, 2024 07:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,237m | 2:18.3 | 132 | 754 | 79 | |
| 4:00.0 | 1,704m | 2:20.8 | 125 | 731 | 78 | |
| r: 2:00 | 773m | |||||
| 3:00.0 | 1,344m | 2:13.9 | 146 | 801 | 82 | |
| r: 2:00 | 691m | |||||
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 83 | |
| r: 2:00 | 676m | |||||
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 91 | |
| r: 2:00 | 659m | |||||
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 78 | |
| r: 2:00 | 692m | |||||
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 78 | |
| r: 2:00 | 685m | |||||
| 4:00.0 | 1,671m | 2:23.6 | 118 | 706 | 77 | |
| r: 2:00 | 671m | |||||
| r4,847m |
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Workout Graph
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