Kevin Sands 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
323
Calories
178
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 101 |
April 18, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 950 | 323 | 29 | 178 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 29 | 160 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 29 | 176 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 30 | 182 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 30 | 187 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 30 | 187 |
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Workout Graph
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