Kevin Sands 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 101 |
April 18, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 27 | 150 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 27 | 142 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 28 | 152 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 28 | 152 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 28 | 154 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 28 | 152 |
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Workout Graph
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