Kevin Sands 4000m row
4,000
Meters
16:27.1
Time
2:03.3
Pace
256
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 101 |
April 20, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 4,000 | 2:03.3 | 186 | 941 | 29 | 175 |
| 3:22.3 | 800 | 2:06.4 | 173 | 895 | 29 | 158 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 927 | 30 | 171 |
| 3:16.7 | 2,400 | 2:02.9 | 188 | 948 | 30 | 180 |
| 3:15.8 | 3,200 | 2:02.3 | 191 | 957 | 30 | 183 |
| 3:13.5 | 4,000 | 2:00.9 | 198 | 980 | 30 | 185 |
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Workout Graph
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