Kevin Sands 7000m row
7,000
Meters
29:59.0
Time
2:08.5
Pace
422
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 101 |
April 21, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,000 | 2:08.5 | 165 | 867 | 29 | 172 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 143 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 29 | 156 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 29 | 164 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 29 | 168 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 29 | 169 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 29 | 174 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 867 | 29 | 175 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 867 | 29 | 176 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 29 | 178 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 29 | 180 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 866 | 29 | 182 |
| 2:08.7 | 6,000 | 2:08.7 | 164 | 865 | 29 | 181 |
| 2:08.3 | 6,500 | 2:08.3 | 166 | 870 | 29 | 182 |
| 2:08.5 | 7,000 | 2:08.5 | 165 | 867 | 29 | 181 |
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Workout Graph
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