Kevin Sands 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
289
Calories
152
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 101 |
April 21, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 27 | 152 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | 151 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 28 | 152 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 739 | 28 | 153 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 28 | 152 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 707 | 27 | 155 |
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Workout Graph
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