Kevin Sands 9000m row
9,000
Meters
40:57.3
Time
2:16.5
Pace
527
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 102 |
April 25, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.3 | 9,000 | 2:16.5 | 138 | 773 | 28 | 151 |
| 7:47.9 | 1,800 | 2:09.9 | 159 | 848 | 29 | 151 |
| 8:01.8 | 3,600 | 2:13.8 | 146 | 802 | 28 | 151 |
| 8:12.2 | 5,400 | 2:16.7 | 137 | 771 | 28 | 151 |
| 8:25.6 | 7,200 | 2:20.4 | 126 | 734 | 28 | 150 |
| 8:29.8 | 9,000 | 2:21.6 | 123 | 724 | 28 | 152 |
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Workout Graph
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