Kevin Sands 4000m row
4,000
Meters
17:09.5
Time
2:08.6
Pace
245
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 101 |
April 26, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,000 | 2:08.6 | 164 | 865 | 29 | 157 |
| 3:16.7 | 800 | 2:02.9 | 188 | 948 | 30 | 154 |
| 3:16.3 | 1,600 | 2:02.6 | 190 | 952 | 30 | 164 |
| 3:21.5 | 2,400 | 2:05.9 | 175 | 903 | 29 | 162 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 804 | 28 | 154 |
| 3:41.2 | 4,000 | 2:18.2 | 132 | 755 | 28 | 152 |
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Workout Graph
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