Kevin Sands 9656m row
9,656
Meters
46:00.8
Time
2:22.9
Pace
545
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 98 |
June 01, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.8 | 9,656 | 2:22.9 | 120 | 710 | 545 | 27 | 151 |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 775 | 117 | 28 | 150 |
| 9:25.7 | 4,000 | 2:21.4 | 124 | 725 | 114 | 28 | 149 |
| 9:37.1 | 6,000 | 2:24.2 | 117 | 698 | 112 | 28 | 150 |
| 9:45.6 | 8,000 | 2:26.4 | 112 | 682 | 111 | 27 | 153 |
| 8:09.3 | 9,656 | 2:27.7 | 109 | 669 | 91 | 27 | 154 |
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Workout Graph
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