Kevin Sands 3218m row
3,218
Meters
13:41.1
Time
2:07.5
Pace
199
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 100 |
June 29, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.1 | 3,218 | 2:07.5 | 169 | 872 | 199 | 30 | 168 |
| 2:56.0 | 700 | 2:05.7 | 176 | 900 | 44 | 30 | 160 |
| 2:56.5 | 1,400 | 2:06.0 | 175 | 897 | 44 | 30 | 167 |
| 2:58.9 | 2,100 | 2:07.7 | 168 | 865 | 43 | 30 | 171 |
| 3:00.0 | 2,800 | 2:08.5 | 165 | 860 | 43 | 30 | 172 |
| 1:49.6 | 3,218 | 2:11.1 | 155 | 821 | 25 | 30 | 170 |
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Workout Graph
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