Kevin Sands 4827m row
4,827
Meters
22:37.3
Time
2:20.5
Pace
275
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 101 |
August 23, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.3 | 4,827 | 2:20.5 | 126 | 729 | 275 | 27 | 146 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 29 | 147 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 27 | 146 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 27 | 148 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 27 | 145 |
| 3:55.5 | 4,827 | 2:22.3 | 121 | 703 | 46 | 28 | 148 |
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Workout Graph
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