Kevin Sands 3218m row
3,218
Meters
13:53.0
Time
2:09.4
Pace
195
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 101 |
August 23, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,218 | 2:09.4 | 161 | 855 | 29 | 165 |
| 2:58.7 | 700 | 2:07.6 | 168 | 879 | 30 | 158 |
| 2:58.6 | 1,400 | 2:07.5 | 169 | 880 | 30 | 166 |
| 3:02.7 | 2,100 | 2:10.5 | 157 | 841 | 30 | 165 |
| 3:03.8 | 2,800 | 2:11.2 | 155 | 832 | 29 | 167 |
| 1:49.2 | 3,218 | 2:10.6 | 157 | 840 | 30 | 169 |
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Workout Graph
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