Kevin Sands 3218m row
3,218
Meters
14:00.7
Time
2:10.6
Pace
195
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 99 |
September 07, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,218 | 2:10.6 | 157 | 840 | 29 | 164 |
| 2:56.4 | 700 | 2:06.0 | 175 | 902 | 30 | 159 |
| 3:00.6 | 1,400 | 2:09.0 | 163 | 861 | 30 | 162 |
| 3:00.5 | 2,100 | 2:08.9 | 163 | 862 | 30 | 167 |
| 3:10.1 | 2,800 | 2:15.7 | 140 | 781 | 29 | 166 |
| 1:53.2 | 3,218 | 2:15.4 | 141 | 785 | 29 | 167 |
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Workout Graph
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