Kevin Sands 7000m row
7,000
Meters
33:29.5
Time
2:23.5
Pace
394
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 909 |
| Drag Factor | 100 |
September 13, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.5 | 7,000 | 2:23.5 | 118 | 707 | 27 | 147 |
| 6:12.8 | 1,400 | 2:13.1 | 148 | 810 | 28 | 147 |
| 6:41.2 | 2,800 | 2:23.2 | 119 | 709 | 27 | 148 |
| 6:50.4 | 4,200 | 2:26.5 | 111 | 682 | 27 | 147 |
| 6:48.2 | 5,600 | 2:25.7 | 113 | 688 | 27 | 148 |
| 6:56.7 | 7,000 | 2:28.8 | 106 | 665 | 27 | 146 |
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Workout Graph
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