Kevin Sands 7000m row
7,000
Meters
32:35.8
Time
2:19.7
Pace
402
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 100 |
September 14, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.8 | 7,000 | 2:19.7 | 128 | 741 | 28 | 148 |
| 6:07.2 | 1,400 | 2:11.1 | 155 | 834 | 29 | 149 |
| 6:32.5 | 2,800 | 2:20.1 | 127 | 737 | 28 | 147 |
| 6:35.9 | 4,200 | 2:21.3 | 124 | 726 | 28 | 149 |
| 6:38.9 | 5,600 | 2:22.4 | 121 | 716 | 28 | 149 |
| 6:41.3 | 7,000 | 2:23.3 | 119 | 709 | 28 | 149 |
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Workout Graph
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