Kevin Sands 1609m row
1,609
Meters
6:46.1
Time
2:06.1
Pace
98
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 99 |
September 20, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.1 | 1,609 | 2:06.1 | 174 | 899 | 30 | 166 |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 32 | 162 |
| 1:39.9 | 800 | 2:04.8 | 180 | 918 | 32 | 164 |
| 1:43.5 | 1,200 | 2:09.3 | 162 | 856 | 31 | 166 |
| 1:42.7 | 1,600 | 2:08.3 | 165 | 869 | 30 | 170 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 29 | 170 |
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Workout Graph
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