Kevin Sands 4827m row
4,827
Meters
22:03.6
Time
2:17.1
Pace
281
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 101 |
September 21, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 4,827 | 2:17.1 | 136 | 767 | 28 | 148 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 29 | 146 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 28 | 148 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 740 | 28 | 149 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 28 | 149 |
| 3:52.5 | 4,827 | 2:20.5 | 126 | 733 | 28 | 151 |
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Workout Graph
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