Kevin Sands 3218m row
3,218
Meters
13:49.0
Time
2:08.8
Pace
196
Calories
165
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 101 |
September 21, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,218 | 2:08.8 | 164 | 863 | 30 | 165 |
| 2:53.3 | 700 | 2:03.7 | 185 | 935 | 31 | 162 |
| 2:54.7 | 1,400 | 2:04.7 | 180 | 919 | 31 | 167 |
| 3:04.1 | 2,100 | 2:11.5 | 154 | 829 | 30 | 163 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 826 | 30 | 169 |
| 1:52.4 | 3,218 | 2:14.4 | 144 | 795 | 29 | 164 |
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Workout Graph
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