Kevin Sands 1250m row
1,250
Meters
5:38.9
Time
2:15.5
Pace
70
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 101 |
October 05, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,250 | 2:15.5 | 140 | 783 | 28 | 146 |
| 1:20.2 | 300 | 2:13.6 | 147 | 804 | 28 | 139 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 29 | 147 |
| 1:22.7 | 900 | 2:17.8 | 134 | 760 | 28 | 146 |
| 1:22.3 | 1,200 | 2:17.1 | 136 | 766 | 27 | 149 |
| 0:13.8 | 1,250 | 2:18.0 | 133 | 758 | 30 | 149 |
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Workout Graph
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