Kevin Sands 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
314
Calories
178
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 101 |
October 05, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 30 | 178 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 160 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 30 | 168 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 30 | 174 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 30 | 177 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 30 | 179 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 30 | 182 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 30 | 183 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 30 | 185 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 30 | 187 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1013 | 31 | 188 |
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Workout Graph
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