Kevin Sands 10000m row
10,000
Meters
44:14.4
Time
2:12.7
Pace
598
Calories
169
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 1292 |
| Drag Factor | 101 |
November 23, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.4 | 10,000 | 2:12.7 | 150 | 815 | 29 | 169 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 30 | 157 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 28 | 159 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 30 | 171 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 28 | 161 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 30 | 172 |
| 4:43.5 | 6,000 | 2:21.7 | 123 | 722 | 28 | 166 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 30 | 179 |
| 4:43.3 | 8,000 | 2:21.6 | 123 | 723 | 28 | 167 |
| 4:14.2 | 9,000 | 2:07.1 | 170 | 886 | 30 | 180 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 840 | 30 | 183 |
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Workout Graph
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