Kevin Sands 8000m row
8,000
Meters
34:59.5
Time
2:11.2
Pace
484
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 108 |
December 08, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000 | 2:11.2 | 155 | 833 | 29 | 170 |
| 7:02.4 | 1,600 | 2:12.0 | 152 | 823 | 29 | 156 |
| 6:51.8 | 3,200 | 2:08.6 | 164 | 865 | 30 | 172 |
| 7:14.5 | 4,800 | 2:15.7 | 140 | 781 | 29 | 160 |
| 7:09.2 | 6,400 | 2:14.1 | 145 | 799 | 29 | 175 |
| 6:41.5 | 8,000 | 2:05.4 | 177 | 909 | 31 | 189 |
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Workout Graph
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