Kevin Sands 5000m row
5,000
Meters
22:34.9
Time
2:15.4
Pace
293
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 110 |
December 12, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000 | 2:15.4 | 141 | 784 | 28 | 147 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 28 | 142 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 29 | 150 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 28 | 148 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 28 | 149 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 28 | 148 |
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Workout Graph
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