Kevin Sands 3000m row
3,000
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 110 |
December 12, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 29 | 161 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 30 | 156 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 30 | 161 |
| 2:35.6 | 1,800 | 2:09.6 | 161 | 852 | 29 | 163 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 29 | 164 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 29 | 163 |
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Workout Graph
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