Sign Up

Kevin Sands 8000m row

8,000

Meters

38:20.2

Time

2:23.7

Pace

442

Calories

148

Heart Rate

Average Watts118
Calories Per Hour691
Stroke Rate27
Stroke Count1040
Drag Factor110

December 14, 2025 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:20.2 8,000 2:23.7 118 691 442 27 148
2:15.2 500 2:15.2 142 772 29 28 139
2:16.3 1,000 2:16.3 138 765 29 27 148
2:19.7 1,500 2:19.7 128 721 28 27 152
2:24.2 2,000 2:24.2 117 699 28 27 147
2:25.0 2,500 2:25.0 115 670 27 27 149
2:26.2 3,000 2:26.2 112 664 27 27 148
2:24.8 3,500 2:24.8 115 696 28 27 149
2:24.3 4,000 2:24.3 116 698 28 27 148
2:24.5 4,500 2:24.5 116 697 28 27 149
2:23.9 5,000 2:23.9 117 700 28 27 148
2:25.9 5,500 2:25.9 113 666 27 27 147
2:25.5 6,000 2:25.5 114 668 27 27 149
2:25.3 6,500 2:25.3 114 668 27 27 150
2:27.1 7,000 2:27.1 110 660 27 27 152
2:27.3 7,500 2:27.3 110 659 27 27 152
2:25.0 8,000 2:25.0 115 670 27 27 150

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.