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Kevin Sands 8000m row

8,000

Meters

38:20.2

Time

2:23.7

Pace

442

Calories

148

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate27
Stroke Count1040
Drag Factor110

December 14, 2025 10:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
38:20.2 8,000 2:23.7 118 705 27 148
2:15.2 500 2:15.2 142 787 28 139
2:16.3 1,000 2:16.3 138 775 27 148
2:19.7 1,500 2:19.7 128 741 27 152
2:24.2 2,000 2:24.2 117 701 27 147
2:25.0 2,500 2:25.0 115 695 27 149
2:26.2 3,000 2:26.2 112 685 27 148
2:24.8 3,500 2:24.8 115 696 27 149
2:24.3 4,000 2:24.3 116 700 27 148
2:24.5 4,500 2:24.5 116 699 27 149
2:23.9 5,000 2:23.9 117 704 27 148
2:25.9 5,500 2:25.9 113 687 27 147
2:25.5 6,000 2:25.5 114 691 27 149
2:25.3 6,500 2:25.3 114 692 27 150
2:27.1 7,000 2:27.1 110 678 27 152
2:27.3 7,500 2:27.3 110 676 27 152
2:25.0 8,000 2:25.0 115 695 27 150

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Workout Graph

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