Kevin Sands 5000m row
5,000
Meters
23:52.7
Time
2:23.2
Pace
280
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 108 |
December 15, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 5,000 | 2:23.2 | 119 | 703 | 280 | 27 | 146 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 27 | 144 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 28 | 147 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 27 | 144 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 700 | 56 | 28 | 150 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 27 | 149 |
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Workout Graph
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