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Kevin Sands 8000m row

8,000

Meters

35:51.7

Time

2:14.4

Pace

468

Calories

156

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate28
Stroke Count1029
Drag Factor109

December 18, 2025 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:51.7 8,000 2:14.4 144 795 28 156
2:13.0 500 2:13.0 149 812 28 134
2:13.8 1,000 2:13.8 146 802 28 143
2:13.5 1,500 2:13.5 147 806 28 149
2:17.3 2,000 2:17.3 135 765 28 152
2:18.9 2,500 2:18.9 131 749 28 149
2:19.8 3,000 2:19.8 128 740 27 149
2:21.1 3,500 2:21.1 125 728 28 150
2:22.9 4,000 2:22.9 120 712 28 150
2:12.2 4,500 2:12.2 151 821 30 159
2:16.7 5,000 2:16.7 137 771 29 157
2:17.2 5,500 2:17.2 136 766 29 158
2:19.3 6,000 2:19.3 129 745 28 162
2:09.3 6,500 2:09.3 162 857 30 169
2:12.2 7,000 2:12.2 151 821 30 172
2:03.6 7,500 2:03.6 185 937 31 179
2:00.9 8,000 2:00.9 198 981 31 179

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Workout Graph

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