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Kevin Sands 8000m row

8,000

Meters

35:53.8

Time

2:14.6

Pace

470

Calories

156

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate28
Stroke Count1032
Drag Factor110

December 19, 2025 11:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
35:53.8 8,000 2:14.6 143 793 28 156
2:14.3 500 2:14.3 144 797 28 134
2:14.1 1,000 2:14.1 145 799 28 141
2:14.7 1,500 2:14.7 143 792 28 149
2:20.3 2,000 2:20.3 127 736 28 146
2:19.6 2,500 2:19.6 129 742 28 146
2:20.9 3,000 2:20.9 125 730 28 149
2:24.0 3,500 2:24.0 117 703 28 145
2:21.0 4,000 2:21.0 125 729 28 152
2:13.9 4,500 2:13.9 146 801 29 161
2:17.0 5,000 2:17.0 136 768 29 158
2:17.5 5,500 2:17.5 135 763 29 159
2:16.8 6,000 2:16.8 137 770 29 161
2:07.6 6,500 2:07.6 168 879 30 169
2:11.2 7,000 2:11.2 155 833 30 171
2:04.0 7,500 2:04.0 184 931 31 179
1:57.0 8,000 1:57.0 219 1052 32 182

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Workout Graph

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