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Kevin Sands 10000m row

10,000

Meters

49:17.5

Time

2:27.8

Pace

546

Calories

149

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate27
Stroke Count1333
Drag Factor110

December 22, 2025 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
49:17.5 10,000 2:27.8 108 672 27 149
2:17.0 500 2:17.0 136 768 27 145
2:17.1 1,000 2:17.1 136 767 28 144
2:21.1 1,500 2:21.1 125 728 27 149
2:24.3 2,000 2:24.3 116 700 27 149
2:25.6 2,500 2:25.6 113 690 27 152
2:28.0 3,000 2:28.0 108 671 26 148
2:26.6 3,500 2:26.6 111 682 27 151
2:26.6 4,000 2:26.6 111 682 27 153
2:30.5 4,500 2:30.5 103 653 27 152
2:31.9 5,000 2:31.9 100 643 27 153
2:31.2 5,500 2:31.2 101 648 27 150
2:30.9 6,000 2:30.9 102 650 27 147
2:30.4 6,500 2:30.4 103 654 27 146
2:30.0 7,000 2:30.0 104 656 27 151
2:29.2 7,500 2:29.2 105 662 27 151
2:31.4 8,000 2:31.4 101 647 27 151
2:31.1 8,500 2:31.1 101 649 27 150
2:31.2 9,000 2:31.2 101 648 27 153
2:31.4 9,500 2:31.4 101 647 27 151
2:32.1 10,000 2:32.1 99 642 27 150

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Workout Graph

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