Kevin Sands 8000m row
8,000
Meters
39:22.0
Time
2:27.6
Pace
442
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 111 |
December 23, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:22.0 | 8,000 | 2:27.6 | 109 | 674 | 27 | 149 |
| 7:23.1 | 1,600 | 2:18.4 | 132 | 753 | 28 | 152 |
| 7:48.2 | 3,200 | 2:26.3 | 112 | 684 | 27 | 150 |
| 7:55.8 | 4,800 | 2:28.6 | 106 | 666 | 27 | 151 |
| 8:03.1 | 6,400 | 2:30.9 | 102 | 650 | 27 | 148 |
| 8:11.8 | 8,000 | 2:33.6 | 96 | 631 | 26 | 147 |
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Workout Graph
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