Kevin Sands 8000m row
8,000
Meters
37:34.2
Time
2:20.8
Pace
456
Calories
161
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 1049 |
| Drag Factor | 113 |
December 27, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:34.2 | 8,000 | 2:20.8 | 125 | 730 | 456 | 28 | 161 |
| 7:23.4 | 1,600 | 2:18.5 | 132 | 752 | 92 | 27 | 150 |
| 7:58.4 | 3,200 | 2:29.5 | 105 | 660 | 87 | 27 | 148 |
| 7:44.4 | 4,800 | 2:25.1 | 115 | 694 | 89 | 28 | 162 |
| 7:26.8 | 6,400 | 2:19.6 | 129 | 742 | 92 | 28 | 172 |
| 7:01.2 | 8,000 | 2:11.6 | 153 | 828 | 96 | 30 | 176 |
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Workout Graph
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