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Kevin Sands 10000m row

10,000

Meters

44:58.8

Time

2:14.9

Pace

583

Calories

166

Heart Rate

Average Watts142
Calories Per Hour777
Stroke Rate28
Stroke Count1296
Drag Factor112

December 28, 2025 11:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.8 10,000 2:14.9 142 777 583 28 166
2:13.0 500 2:13.0 149 784 29 28 144
2:14.9 1,000 2:14.9 143 773 29 28 146
2:16.1 1,500 2:16.1 139 767 29 28 155
2:16.0 2,000 2:16.0 139 767 29 29 158
2:16.7 2,500 2:16.7 137 763 29 29 160
2:17.1 3,000 2:17.1 136 761 29 28 160
2:16.1 3,500 2:16.1 139 767 29 28 165
2:14.2 4,000 2:14.2 145 777 29 29 167
2:13.7 4,500 2:13.7 146 780 29 29 170
2:15.5 5,000 2:15.5 141 770 29 29 166
2:19.7 5,500 2:19.7 128 721 28 28 168
2:19.1 6,000 2:19.1 130 724 28 28 167
2:16.4 6,500 2:16.4 138 765 29 29 172
2:15.0 7,000 2:15.0 142 773 29 29 174
2:18.0 7,500 2:18.0 133 756 29 28 167
2:19.7 8,000 2:19.7 128 721 28 28 171
2:14.1 8,500 2:14.1 145 778 29 29 177
2:12.3 9,000 2:12.3 151 816 30 29 181
2:07.9 9,500 2:07.9 167 872 31 30 184
2:03.2 10,000 2:03.2 187 935 32 31 186

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Workout Graph

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