Kevin Sands 8000m row
8,000
Meters
35:42.8
Time
2:13.9
Pace
474
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
December 30, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:42.8 | 8,000 | 2:13.9 | 146 | 801 | 474 | 28 | 172 |
| 7:06.0 | 1,600 | 2:13.1 | 148 | 810 | 95 | 28 | 161 |
| 7:04.8 | 3,200 | 2:12.7 | 150 | 814 | 96 | 29 | 169 |
| 7:12.0 | 4,800 | 2:15.0 | 142 | 789 | 94 | 29 | 173 |
| 7:11.9 | 6,400 | 2:14.9 | 142 | 789 | 94 | 29 | 178 |
| 7:08.1 | 8,000 | 2:13.7 | 146 | 803 | 95 | 29 | 179 |
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Workout Graph
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