Kevin Sands 3000m row
3,000
Meters
15:35.7
Time
2:35.9
Pace
158
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 112 |
December 30, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.7 | 3,000 | 2:35.9 | 92 | 617 | 158 | 26 | 151 |
| 3:04.8 | 600 | 2:34.0 | 96 | 629 | 32 | 26 | 152 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 594 | 31 | 26 | 151 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 607 | 31 | 26 | 152 |
| 3:05.7 | 2,400 | 2:34.7 | 94 | 625 | 32 | 26 | 151 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 633 | 32 | 27 | 150 |
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Workout Graph
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