Kevin Sands 9000m row
9,000
Meters
43:48.5
Time
2:26.0
Pace
500
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 112 |
December 31, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.5 | 9,000 | 2:26.0 | 112 | 686 | 500 | 27 | 151 |
| 8:11.6 | 1,800 | 2:16.5 | 137 | 773 | 105 | 28 | 151 |
| 8:41.1 | 3,600 | 2:24.7 | 115 | 697 | 100 | 28 | 152 |
| 8:54.1 | 5,400 | 2:28.3 | 107 | 668 | 99 | 27 | 150 |
| 8:59.4 | 7,200 | 2:29.8 | 104 | 658 | 98 | 27 | 152 |
| 9:02.4 | 9,000 | 2:30.6 | 102 | 652 | 98 | 27 | 152 |
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Workout Graph
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