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Kevin Sands 8000m row

8,000

Meters

36:55.2

Time

2:18.4

Pace

459

Calories

162

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate29
Stroke Count1072
Drag Factor110

January 02, 2026 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:55.2 8,000 2:18.4 132 753 459 29 162
2:09.5 500 2:09.5 161 854 30 30 150
2:18.4 1,000 2:18.4 132 754 29 28 149
2:23.8 1,500 2:23.8 118 705 28 28 151
2:26.8 2,000 2:26.8 111 680 27 27 151
2:28.7 2,500 2:28.7 106 666 27 27 151
2:29.3 3,000 2:29.3 105 661 27 27 152
2:29.3 3,500 2:29.3 105 661 27 27 151
2:29.0 4,000 2:29.0 106 664 27 27 156
2:16.6 4,500 2:16.6 137 772 29 30 165
2:19.4 5,000 2:19.4 129 744 28 30 163
2:17.8 5,500 2:17.8 134 760 29 30 167
2:20.1 6,000 2:20.1 127 738 28 29 170
2:10.0 6,500 2:10.0 159 848 30 31 174
2:10.2 7,000 2:10.2 159 845 30 31 178
2:04.9 7,500 2:04.9 180 918 31 32 183
2:01.4 8,000 2:01.4 196 973 32 32 187

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Workout Graph

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