Kevin Sands 8000m row
8,000
Meters
37:00.8
Time
2:18.8
Pace
461
Calories
160
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1074 |
| Drag Factor | 110 |
January 04, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:00.8 | 8,000 | 2:18.8 | 131 | 750 | 461 | 29 | 160 |
| 7:21.4 | 1,600 | 2:17.9 | 133 | 758 | 93 | 29 | 150 |
| 7:47.1 | 3,200 | 2:25.9 | 113 | 687 | 89 | 28 | 151 |
| 7:30.3 | 4,800 | 2:20.7 | 126 | 732 | 91 | 29 | 164 |
| 7:16.4 | 6,400 | 2:16.3 | 138 | 774 | 93 | 30 | 165 |
| 7:05.7 | 8,000 | 2:13.0 | 149 | 811 | 95 | 31 | 173 |
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Workout Graph
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