Kevin Sands 8000m row
8,000
Meters
36:00.2
Time
2:15.0
Pace
472
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
January 10, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.2 | 8,000 | 2:15.0 | 142 | 789 | 472 | 29 | 161 |
| 7:00.6 | 1,600 | 2:11.4 | 154 | 830 | 97 | 29 | 149 |
| 7:28.2 | 3,200 | 2:20.0 | 127 | 738 | 91 | 28 | 152 |
| 7:16.8 | 4,800 | 2:16.5 | 138 | 773 | 93 | 29 | 167 |
| 7:05.1 | 6,400 | 2:12.8 | 149 | 813 | 96 | 30 | 166 |
| 7:09.5 | 8,000 | 2:14.2 | 145 | 798 | 95 | 29 | 174 |
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Workout Graph
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