Kevin Sands 4000m row
4,000
Meters
18:36.3
Time
2:19.5
Pace
229
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 111 |
January 11, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.3 | 4,000 | 2:19.5 | 129 | 743 | 229 | 28 | 151 |
| 3:24.0 | 800 | 2:07.5 | 169 | 881 | 49 | 30 | 151 |
| 3:37.5 | 1,600 | 2:15.9 | 139 | 779 | 47 | 29 | 151 |
| 3:49.3 | 2,400 | 2:23.3 | 119 | 709 | 45 | 27 | 153 |
| 3:53.7 | 3,200 | 2:26.0 | 112 | 686 | 44 | 27 | 151 |
| 3:51.8 | 4,000 | 2:24.8 | 115 | 696 | 44 | 28 | 150 |
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Workout Graph
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