Kevin Sands 3000m row
3,000
Meters
13:07.5
Time
2:11.2
Pace
180
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 110 |
January 11, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 180 | 29 | 167 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 37 | 30 | 163 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 37 | 30 | 167 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 36 | 30 | 166 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 35 | 30 | 170 |
| 2:42.7 | 3,000 | 2:15.5 | 140 | 783 | 35 | 29 | 169 |
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Workout Graph
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