Kevin Sands 7000m row
7,000
Meters
30:20.2
Time
2:10.0
Pace
424
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 111 |
January 17, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 7,000 | 2:10.0 | 159 | 848 | 424 | 29 | 172 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 31 | 29 | 144 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 30 | 161 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 873 | 31 | 30 | 162 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 29 | 165 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 31 | 30 | 174 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 29 | 172 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 29 | 28 | 172 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 878 | 31 | 30 | 181 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 801 | 29 | 29 | 176 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 29 | 28 | 178 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 875 | 31 | 30 | 184 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 791 | 29 | 29 | 180 |
| 2:10.1 | 6,500 | 2:10.1 | 159 | 847 | 30 | 30 | 184 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 942 | 32 | 31 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.