Kevin Sands 7000m row
7,000
Meters
30:20.2
Time
2:10.0
Pace
424
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 111 |
January 17, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 7,000 | 2:10.0 | 159 | 838 | 424 | 29 | 172 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 29 | 144 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 30 | 161 |
| 2:08.1 | 1,500 | 2:08.1 | 167 | 871 | 31 | 30 | 162 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 29 | 165 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 30 | 174 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 826 | 30 | 29 | 172 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 28 | 172 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 30 | 181 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 29 | 176 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 28 | 178 |
| 2:07.9 | 5,500 | 2:07.9 | 167 | 872 | 31 | 30 | 184 |
| 2:14.8 | 6,000 | 2:14.8 | 143 | 774 | 29 | 29 | 180 |
| 2:10.1 | 6,500 | 2:10.1 | 159 | 830 | 30 | 30 | 184 |
| 2:03.3 | 7,000 | 2:03.3 | 187 | 934 | 32 | 31 | 185 |
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Workout Graph
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