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Kevin Sands 13000m row

13,000

Meters

59:48.0

Time

2:18.0

Pace

743

Calories

163

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28
Stroke Count1723
Drag Factor108

January 25, 2026 11:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:48.0 13,000 2:18.0 133 758 743 28 163
2:14.2 500 2:14.2 145 798 29 29 141
2:13.2 1,000 2:13.2 148 809 29 29 148
2:14.7 1,500 2:14.7 143 792 29 29 152
2:17.0 2,000 2:17.0 136 768 29 28 152
2:17.5 2,500 2:17.5 135 763 29 29 158
2:18.5 3,000 2:18.5 132 753 28 28 157
2:19.9 3,500 2:19.9 128 739 28 28 160
2:21.5 4,000 2:21.5 124 725 28 28 159
2:19.9 4,500 2:19.9 128 739 28 28 160
2:20.7 5,000 2:20.7 126 732 28 29 160
2:22.5 5,500 2:22.5 121 716 28 28 161
2:20.4 6,000 2:20.4 126 735 28 29 164
2:18.0 6,500 2:18.0 133 758 29 29 165
2:22.3 7,000 2:22.3 121 718 28 28 162
2:22.8 7,500 2:22.8 120 713 28 28 163
2:21.1 8,000 2:21.1 125 728 28 29 166
2:19.2 8,500 2:19.2 130 746 28 29 168
2:18.0 9,000 2:18.0 133 758 29 29 168
2:17.4 9,500 2:17.4 135 764 29 29 171
2:17.4 10,000 2:17.4 135 764 29 29 171
2:16.4 10,500 2:16.4 138 774 29 29 171
2:16.1 11,000 2:16.1 139 777 29 29 174
2:15.6 11,500 2:15.6 140 783 29 30 174
2:15.2 12,000 2:15.2 142 787 29 30 175
2:14.6 12,500 2:14.6 144 793 29 29 176
2:13.8 13,000 2:13.8 146 802 29 30 175

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Workout Graph

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