Kevin Sands 1000m row
1,000
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 108 |
January 25, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 55 | 28 | 149 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 11 | 27 | 137 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 11 | 29 | 148 |
| 0:55.6 | 600 | 2:19.0 | 130 | 748 | 11 | 29 | 152 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 29 | 153 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 11 | 30 | 156 |