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Kevin Sands 8000m row

8,000

Meters

36:58.7

Time

2:18.6

Pace

460

Calories

160

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate28
Stroke Count1058
Drag Factor108

January 31, 2026 10:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:58.7 8,000 2:18.6 131 751 460 28 160
2:13.7 500 2:13.7 146 804 29 29 144
2:20.3 1,000 2:20.3 127 736 28 27 145
2:24.1 1,500 2:24.1 117 702 28 27 146
2:26.5 2,000 2:26.5 111 683 27 27 150
2:29.9 2,500 2:29.9 104 657 27 27 149
2:28.8 3,000 2:28.8 106 665 27 27 150
2:31.5 3,500 2:31.5 101 646 27 27 149
2:31.2 4,000 2:31.2 101 648 27 27 150
2:17.3 4,500 2:17.3 135 765 29 29 163
2:16.9 5,000 2:16.9 136 769 29 29 163
2:16.5 5,500 2:16.5 138 773 29 29 165
2:16.9 6,000 2:16.9 136 769 29 29 170
2:09.9 6,500 2:09.9 160 849 30 30 177
2:10.8 7,000 2:10.8 156 838 30 30 179
2:04.8 7,500 2:04.8 180 919 31 31 184
1:59.7 8,000 1:59.7 204 1002 33 32 187

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Workout Graph

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