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Kevin Sands 8000m row

8,000

Meters

35:00.7

Time

2:11.2

Pace

477

Calories

165

Heart Rate

Average Watts155
Calories Per Hour817
Stroke Rate29
Stroke Count1034
Drag Factor108

February 07, 2026 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:00.7 8,000 2:11.2 155 817 477 29 165
2:10.9 500 2:10.9 156 825 30 29 137
2:08.6 1,000 2:08.6 165 839 30 29 153
2:07.9 1,500 2:07.9 167 872 31 30 158
2:07.7 2,000 2:07.7 168 873 31 30 163
2:13.7 2,500 2:13.7 146 780 29 29 160
2:12.3 3,000 2:12.3 151 816 30 29 166
2:09.4 3,500 2:09.4 162 834 30 30 168
2:16.2 4,000 2:16.2 139 766 29 29 161
2:14.3 4,500 2:14.3 144 777 29 29 168
2:09.2 5,000 2:09.2 162 835 30 30 172
2:13.2 5,500 2:13.2 148 783 29 30 169
2:17.6 6,000 2:17.6 134 758 29 28 168
2:10.7 6,500 2:10.7 157 826 30 30 174
2:10.2 7,000 2:10.2 159 829 30 30 176
2:13.3 7,500 2:13.3 148 783 29 30 176
2:05.5 8,000 2:05.5 177 889 31 31 180

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Workout Graph

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