Kevin Sands 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
278
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 108 |
February 08, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 717 | 278 | 28 | 144 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 28 | 130 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 28 | 28 | 139 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 28 | 29 | 145 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 28 | 28 | 147 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 28 | 28 | 146 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 28 | 146 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 27 | 28 | 145 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 701 | 28 | 29 | 148 |
| 2:27.7 | 4,500 | 2:27.7 | 109 | 673 | 27 | 28 | 146 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 701 | 28 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.