Kevin Sands 5000m row
5,000
Meters
22:22.5
Time
2:14.2
Pace
294
Calories
164
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 107 |
February 08, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 294 | 29 | 164 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 30 | 30 | 153 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 31 | 160 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 30 | 164 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 30 | 165 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 29 | 167 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 29 | 30 | 167 |
| 2:17.1 | 3,500 | 2:17.1 | 136 | 767 | 29 | 29 | 165 |
| 2:15.5 | 4,000 | 2:15.5 | 141 | 784 | 29 | 30 | 168 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 780 | 29 | 30 | 168 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 29 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.